Social Connection & Longevity

Researchers analyzed blood samples and data from 2,268 American participants, aged 60 years and older, who completed the Psychosocial and Lifestyle Questionnaires. They evaluated the data over 4 years.

Researchers found, even after controlling for demographics, health conditions, and socioeconomic status:

• High social engagement was linked to a 42% lower risk of death advantage over people with low social engagement.

• Beneficial social engagement included volunteering, family involvement, and sports or social club participation.

• The longevity benefits of social engagement on 4-year mortality were primarily mediated by regular physical activity (16%) and decelerated biological age (15%).

Takeaway: Participation in community life contributes to better health and longevity.

Source

Ashraf Abugroun, et al., Low Social Engagement and Risk of Death in Older Adults - Abugroun - Journal of the American Geriatrics Society - Wiley Online Library, May 21, 2025.