Never Too Late by Debra Austin JD, PhD

Never Too Late by Debra Austin JD, PhD

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May 2025

Travel Therapy Theory
Summer and vacation season are nearly here.
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Debra Austin
1
Three Bad Habits to Avoid
Noncommunicable disease is the cause of 74% of deaths globally.
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Debra Austin
Meditation Induces Relaxed Alertness
Meditation is practiced for stress relief, reduction in anxiety and depression, and improvements in general well-being.
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Debra Austin
Lifestyle Factors that Protect Brain Health
Because at least 60% of stroke, 40% of dementia, and 35% of late-life depression are attributable to modifiable lifestyle factors, researchers performed…
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Debra Austin
Top Strategy to Protect Brain Health
Our body’s main energy source is glucose which we get from eating carbohydrates.
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Debra Austin

April 2025

Viewing Art Improves Well-being
Looking at art can improve your well-being.
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Debra Austin
Media Consumption Causes Stress, Pet a Dog
A new survey of 1,005 American adults, where data was collected from Mar 21-24, 2025, revealed that consuming the news or social media causes daily…
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Debra Austin
Update on Risks of Cannabis Use
Cannabis is legal in many states and there has been a sharp increase in THC concentrations in cannabis products.
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Debra Austin
Optimize Cognition with Exercise
Cognitive decline and neurodegenerative diseases are global health concerns.
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Debra Austin

March 2025

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